2026 High School Football Off-Season Training Program
PROGRAM DATES: JANUARY 6TH - AUGUST 2ND 2026 Transform Your Off-Season. Dominate Next Fall: A 7-month, all-inclusive training program for high school football players ready to build strength, speed, and skill - and separate themselves from the competition.
Why this program exists:
The Off-Season is where the best players are built.
While others take time off, the great ones prepare. Our Off-Season Football training Program is designed to turn January through August into your competitive advantage. We combine elite-level strength/explosive power training, speed/agility development, and position specific coaching so you can show up next season faster, stronger, and more confident than ever.
What you'll get:
Complete Athlete Development - All in One Program
PROGRAM LENGTH: 7 Months - January 6th through August 2nd, 2026
Every athlete in this program recieves:
- 5-6 Weekly Sessions - A balance of lifting, speed, agility, positional work, and active recovery/mobility.
- Strength & Power Training - Build the explosiveness and durability needed to dominate on the field.
- Speed & Agility Work - Learn proven sprint mechanics, acceleration, and change-of-direction techniques.
- Position-Specific Coaching - Weekly sessions led by our OL, RB/LB, and WR/DB specialists.
- Mobility & Active Recovery - Dedicated sessions focused on improving flexibility, joint health, and movement quality to reduce injury risk and optimize performance.
- Performance Testing & Progress Tracking - Baseline and end-of-program testing for 40, 10-yard acceleration, pro-agility, 5-10-5, broad jump, and vertical jump. (testing will be held every 2-months to ensure progress).
- Mobility & Active Recovery - Dedicated sessions focused on improving flexibilty, joint health, and movement quality to reduce injury risk and optimize performance.
- Every rep, every sprint, every lift - and every recovery - has a purpose: to make you the kind of athlete who stands out when the lights turn on.
Weekly Schedule Snapshot:
- Monday, Tuesday, Thursday, Friday= Lift/Speed & Agility Days
- Wednsdays= Position Specific Work/Active Recovery
- Saturdays= Optional Active Recovery
Each session is designed to complement the others - maximizng performance without overtraining.
Meet The Coaches:
Tyler Girard-Floyd - RB/LB & Co-Strength Coach
A Montville High School Hall Of Famer, Coach Girard-Floyd ranks among Connecticut’s all-time rushing yards and touchdowns leaders with over 5,200 yards and over 80 touchdowns. Tyler led MHS to the state playoffs in 3 of 4 seasons, and to the state finals during 2009. Tyler amassed a career record of 34-7 in regulr season games. As co-founder and co-owner of Athletes of the Future, Coach Girard-Floyd fuses his elite on-field experience with strength & performance coaching to help running backs and linebackers become more physical, explosive, and fundamentally sound. He holds every athlete to the highest standard — because he’s done the work himself and expects nothing less from those he coaches.
Cristian Brown - Speed & Co-Strength Coach
A former Division II collegiate basketball player at Pace University and the co-founder and co-owner of Athletes of the Future, Coach Brown has spent the past nine years training athletes of all levels across Southeastern Connecticut from youth to professional. He specializes in developing speed, power, and movement efficiency through proven, data-driven performance systems. Blending principles from elite strength and conditioning methodologies, he helps athletes build explosive athleticism, confidence, and discipline that translate directly to competition. His mission is simple: to develop athletes who are not only better performers, but mentally resilient.
Tyler Gmyr - OL Coach
A decorated UMass Dartmouth offensive lineman and 2024 MASCAC Offensive Lineman of the Year, Coach Gmyr was a three-time First Team All-Conference selection who allowed just two sacks in over 4,000 career snaps. His play anchored one of Division III’s top-ranked offenses and earned him a spot on the 2024 All-New England Team and an invitation to an NFL Pro Day. Coach Gmyr brings that same consistency, discipline, and toughness to developing young linemen — teaching proper technique, strength, and mindset to help every athlete reach their full potential.
Antonio Brown – WR/DB Coach
A former NCAA wide receiver at UMass Dartmouth, Coach Brown brings the same passion, discipline, and drive he showed on the field to every training session. Known for his physicality and consistency, he set the standard for blocking and toughness within the Corsair receiving corps while making key plays throughout his college career. Having battled through and overcome injuries, Coach Brown understands the mental and physical demands of high-level football and teaches athletes how to refine their routes, master the details, and play the position with confidence and grit.
For Serious Athletes Only:
This Program Isn't For Everyone.
This program is built for football players who want more than just workouts - it's for those who want results.
Every session is structured, every rep has a purpose, and every coach expects your best effort.
If you're looking for an easy way out, this isn't it.
If you're ready to show up, work hard, and separate yourself from the average player - you're in the right place.
We expect effort, discipline, and consistency from every athlete who joins this program. You don't need to be the biggest or the strongest - you just need to be committed to becoming the best version of yourself.
"The difference between good and great is what you do when nobody's watching. This is where that difference is built."
Proof & Credibility:
Built on Proven Results
Our athletes see measurable gains every cycle - and parents notice the difference:
"My son Jax has always been highly driven and athletically talented, so we felt we could train on our own. Everything changed for him once we built a trusting relationship with Tyler and Cristian and decided to fully commit to their process and program. AOF pours into their athletes mentally, physically, and emotionally. The results for Jax have been life changing and I will forever be grateful for their commitment to his success and well being on and off the football field." - Jeremy Higgins (Father to Jax Higgins, All-Conference, All-State, & 2024 The Day All-Area Player of The Year)
Pricing & Options:
Program Commitment: January 6th - August 2nd, 2026
- Monthly Option - $240/month - Perfect for flexibilty and pay-as-you-go commitment.
- 2-Month Prepay - $450 (Save $30) Lock in consistency and save when you pay for two months upfront.
- 4-Month Prepay - $850 (Save $110) Stay committed through the heart of your off-season and maximize progress.
- Full 7-Month Commitment - $1,430 (Save $250) Go all in. Get the full off-season experience, and the biggest savings.
The more you commit, the more you save - and the more you separate yourself from the rest.
Ready to Commit to Your Off-Season?
FAQ's
Who is this program for? Committed high school football players who want to elevate their strength, speed, and skills before next season. Where is training held? The Bay Athletic Club, 283R Main Street, Niantic, CT (Located behind the old Niantic Cinema). What do I need to bring? Athletic shoes (NO CLEATS), a water bottle, and the right mindset - every session. How do I sign up? Click the enroll button below, choose your payment option, and complete your registration through our secure Square checkout.